Are You Stressed?

Dr. Aaron GerardResearch and Insights0 Comments

What is Stress and How Does it Affect Me? Stress is a topic that is always in the news.  It’s something we all have to deal with in some form or another.  In the right amounts, it can be a … Read More

Greenwich Sports Medicine - Fascia Education

What Makes You Stiff?

Dr. Christopher RagoResearch and Insights0 Comments

Let’s debunk some myths – Do you know why you’re stiff? It’s been commonly noted for years that when you are feeling stiffness in your body, it’s coming from tightness within the muscles. However, through studying how muscles function, research … Read More