Greenwich Sports Medicine - Fascia Education

What makes you stiff?

Dr. Christopher RagoResearch and Insights0 Comments

Let’s debunk some myths – Do you know why you’re stiff? It’s been commonly noted for years that when you are feeling stiffness in your body, it’s coming from tightness within the muscles. However, through studying how muscles function, research … Read More

What are health fats?

The Truth About Fats…

Dr. Chris MahResearch and Insights0 Comments

Good fats, bad fats, and being overweight…they’re are all very different! Believe it or not, fat is truly beneficial to your health and essential to life.  Unfortunately, the media, medical and pharmaceutical communities have lead you to believe that fat … Read More

Childhood Scoliosis

Childhood Scoliosis

Dr. Betsy PulickResearch and Insights2 Comments

  What is Scoliosis? There is no doubt that you have heard of scoliosis. Depending on the elementary or middle school you attended, you may have had to line up in front of the nurse’s office and eagerly await a spinal … Read More

Spinal Decompression

Dr. Dustin DebRoyResearch and Insights2 Comments

Life in itself is compressive. We are constantly fighting gravity, lifting things, exercising, getting massages (which are all great for us), but they are all compressive in nature. Constant compressive forces cause many injuries ranging in severity that result in mild … Read More