Are You Stressed?

Dr. Aaron GerardResearch and Insights0 Comments

What is Stress and How Does it Affect Me? Stress is a topic that is always in the news.  It’s something we all have to deal with in some form or another.  In the right amounts, it can be a … Read More

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Greenwich Sports Medicine - Fascia Education

What Makes You Stiff?

Dr. Christopher RagoResearch and Insights0 Comments

Let’s debunk some myths – Do you know why you’re stiff? When you feel stiffness in your body comes as a result of tightness in the muscles. However, the stiffness actually comes from tissues associated with muscles and the rest … Read More

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What are health fats?

The Truth About Fats…

Dr. Chris MahResearch and Insights0 Comments

Good Fats, Bad Fats, How Do They Differ? Believe it or not, fat is truly beneficial to your health and essential to life.  Unfortunately, the media, medical and pharmaceutical communities have lead you to believe that fat is bad.  In … Read More

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