Nutritional Resources

[cs_content][cs_section bg_image=”https://greenwichsportsmedicine.com/wp-content/uploads/2018/08/iStock-854725370.jpg” parallax=”true” style=”margin: 0px;padding: px 0px 0;min-height:40vh;”][cs_row inner_container=”true” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 0px -20px;”][x_gap size=”60px”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”true” class=”cs-ta-center” style=”color: hsl(0, 0%, 99%);margin:0 20px;margin-bottom:200px;text-shadow: 2px 3px #000;font-weight:500;”]Nutrition made simple[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]THE PLAN[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_card animation=”flip-from-left” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(204, 62%, 40%); color: #ffffff; background-color: hsl(204, 100%, 1%);” front_icon=”question-circle” front_icon_size=”36px” front_icon_color=”#99cbed” front_title=”ASSESS” front_text=”First, we assess your current health. Through a comprehensive biomarker blood test, we will be able to identify your sources of inflammation and imbalance.” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(0, 0%, 100%); color: hsl(0, 0%, 100%); background-color: hsl(214, 47%, 33%);” back_title=”Start Now” back_text=”Call to get started today.” back_button_text=”Click Me!” back_button_link=”tel:2035313131″ back_button_color=”hsl(215, 94%, 21%)” back_button_bg_color=”hsl(0, 0%, 100%)” padding=”10% 10% 10% 10%”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_card animation=”flip-from-top” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: #2772a4; color: #ffffff; background-color: hsl(0, 0%, 0%);” front_icon=”eyedropper” front_icon_size=”36px” front_icon_color=”#99cbed” front_title=”SUPPLEMENT” front_text=”Once we have a clear image of your body's current state, we will be able to recommend medical grade supplements to support your system.” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(0, 0%, 100%); color: #ffffff; background-color: hsl(214, 47%, 33%);” back_title=”Why supplement?” back_text=”Want to learn more about supplements and why their source matters?” back_button_text=”Tell me more!” back_button_link=”https://greenwichsportsmedicine.com/5-ways-supplement-health/” back_button_color=”hsl(215, 94%, 21%)” back_button_bg_color=”hsl(0, 0%, 100%)” padding=”10% 10% 10% 10%”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_card animation=”flip-from-left” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: #2772a4; color: #ffffff; background-color: hsl(0, 0%, 0%);” front_icon=”cutlery” front_icon_size=”36px” front_icon_color=”#99cbed” front_title=”FEED” front_text=”Finally, we can educate you on what foods to eat and what to avoid. We can also set you up with an organic meal delivery service offering personalized, balanced, and wholesome meals. ” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(0, 0%, 100%); color: #ffffff; background-color: hsl(214, 47%, 33%);” back_title=”Why Food Matters…” back_text=”Interested in learning about the food delivery service? ” back_button_text=”Learn More” back_button_link=”https://www.bewell.com/be-well-eats.html” back_button_color=”hsl(215, 94%, 21%)” back_button_bg_color=”hsl(0, 0%, 100%)” padding=”10% 10% 10% 10%”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”https://greenwichsportsmedicine.com/wp-content/uploads/2018/06/Banner-Ad-02-728-x-90-Untitled-Page-2.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]OUR SUPPLEMENT LIST[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_tab_nav type=”five-up” float=”left”][x_tab_nav_item title=”MULTIVITAMIN” active=”true”][x_tab_nav_item title=”VITAMIN D” active=”false”][x_tab_nav_item title=”MAGNESIUM + ANTI-INFLAMMATOREIS” active=”false”][x_tab_nav_item title=”FISH OILS, DHA & EPA” active=”false”][x_tab_nav_item title=”PROBIOTIC + CoQ10″ active=”false”][/x_tab_nav][x_tabs][x_tab active=”true”]Multivitamins offer a lot of trace minerals and vitamins that are difficult to obtain from food. It also prevents you from having to swallow 100 pills every morning. Taking a daily multivitamin can help speed illness recovery, improve cognitive function, improve energy, and improve prenatal health. Take your daily multivitamin with food to prevent any cramping or stomach problems.

CLICK HERE TO ORDER YOURS![/x_tab][x_tab active=”false”]Vitamin D is actually a hormone and when we are deficient it can wreak havoc on our bodies. Some of the things Vitamin D has been shown to help is chronic inflammation, immune dysfunction, and depression. Taking 5000 IU is like getting 10 minutes of sun per day. Since Vitamin D is a fat-soluble vitamin it is best absorbed while consuming fat. Take with a meal high in fat, or with fish oil.

CLICK HERE TO ORDER YOURS![/x_tab][x_tab active=”false”]MAGNESIUM – This mineral is used by over 250 processes in the human body. So it
goes without saying that his is important to take. Too little magnesium causes the nervous system to go into overdrive. Those deficient in magnesium can suffer from depression, high stress, headaches, and difficulty sleeping. Not only is it critical for rest and stress recovery, it has also been shown to help maintain healthy blood sugar levels and normal blood pressure.

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ANTI-INFLAMMATORY BOTANICALS – These are a combination of herbs, nutrients and proteolytic enzymes for regulating the body’s inflammatory response, supporting the natural clearance of proteins, and supporting healthy lymphatic drainage. The ingredients in Inflammatone™, the supplement we recommend,  provide natural anti-inflammatory effects and protect against oxidative stress.

CLICK HERE TO ORDER YOURS[/x_tab][x_tab active=”false”]Fish Oils – This one has a lot of buzz around it for a reason. This supplement is packed with healthy fats that are sometimes difficult to get in a diet. It improves insulin sensitivity, increases metabolic rate, and is a natural anti-inflammatory due to its high omega-3 concentration. This helps offset the high omega-6 consumption that many western diets have.

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 [/x_tab][x_tab active=”false”]PROBIOTICS – These are bacteria that are naturally found in the stomach, but
when supplemented can provide many more health benefits. They can aid in digestion, vitamin and mineral absorption, body fat reduction, and inflammation. Some studies suggest they can also prevent cellular damage from alcohol and NSAIDs such as aspirin.

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CoQ10 – This is critical to the cellular ATP (energy) production cycle. It also reduces free radicals present in your system. Nearly every disease studies has been shown to be associated with a reduction in ATP and an increase in free radicals, which makes CoQ10 an ideal supplement.

CLICK HERE TO ORDER YOURS[/x_tab][/x_tabs][x_image type=”none” src=”https://greenwichsportsmedicine.com/wp-content/uploads/2018/08/man-with-sport-nutrition-picture-id672627592.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 18%)” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_prompt type=”left” title=”Schedule a nutrition appointment” message=”Leave the uncertainty of inflammatory and craze-diets behind
and let every aspect of your lifestyle reflect your commitment to self.” button_text=”Call Now” button_icon=”phone” circle=”false” href=”tel:2035313131″ href_title=”” target=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” class=”cs-ta-center” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”https://greenwichsportsmedicine.com/wp-content/uploads/2018/06/Banner-Ad-02-728-x-90-Untitled-Page-3.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]How Does Inflammation Affect You?
[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”50px”][cs_block_grid type=”two-up”][cs_block_grid_item title=”Block Grid Item 1″]

Inflammation is an increasingly relevant issue among Americans. The pharmaceutical industry is promoting bad health for their own benefit, forcing us to rely heavily on medication. As a result, Americans are marching towards failing health and chronic disease.

[/cs_block_grid_item][cs_block_grid_item title=”Block Grid Item 2″]Inflammation has been linked to almost every chronic disease that exists. This makes sense because inflammation is our body’s response to a disruption or illness.
Some diseases that inflammation is connected to are depression, type 2 diabetes, Alzheimer’s, and irritable bowel disease.[/cs_block_grid_item][/cs_block_grid][x_raw_content][/x_raw_content][/cs_column][/cs_row][/cs_section][/cs_content]
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