All posts in " Greenwich Sports Medicine "
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Loading Dysfunction

Loading Dysfunction, Yay or Nay? The topic of loading dysfunction frustrates me. It seems pretty obvious in my eyes in order to stay away from true pain but I see it over and over again. Is the movement actively or passively painful? If so, do you think it’s a good idea to put it through a weighted movement? You need […]

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Insulin Resistance & It’s Effects on Weight Loss

Insulin Resistance and It’s Effects on Weight Loss Today, the idea of fat loss and fat burning style workouts are all the craze. It is crucial to keep in mind the quality and quantity of food we are eating. This has effects on our body composition and weight loss potential. I am not talking about struggling […]

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