All posts in " Nutrition "

How To Stop Your Aging Brain

How Can You Aide Your Aging Brain Are you experiencing a foggy brain? Forget where your keys are at? Can’t remember the name of that song you’ve heard a thousand times? These are all common complaints people have as they get older. Typically, we assume there is nothing we can do about it. It’s […]

Insulin Resistance & It’s Effects on Weight Loss

Insulin Resistance and It’s Effects on Weight Loss Today, the idea of fat loss and fat burning style workouts are all the craze. It is crucial to keep in mind the quality and quantity of food we are eating. This has effects on our body composition and weight loss potential. I am not talking about struggling […]